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Soccer drills — page 83

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Shooting Competition

Shooting Competition

Hard25 min
1v1 after a shot on goal

1v1 after a shot on goal

Intermediate25 min
Transition with Counter-Pressing

Transition with Counter-Pressing

Hard25 min
Juggling Circuit

Juggling Circuit

Easy15 min
Passing drill - complex

Passing drill - complex

Hard20 min
Triangle Passing

Triangle Passing

Easy20 min
4-goal game with 3 teams

4-goal game with 3 teams

Intermediate20 min
Ball Control in 2v1

Ball Control in 2v1

Easy25 min
Strength and Coordination Course

Strength and Coordination Course

Intermediate25 min
Speed Endurance: Sprints with Pass-Cross-Finish

Speed Endurance: Sprints with Pass-Cross-Finish

Intermediate20 min
DECEPTION STAR

DECEPTION STAR

Easy15 min
Double Passing and Shooting Action

Double Passing and Shooting Action

Easy20 min
Speed and Strength Circuit with Technique

Speed and Strength Circuit with Technique

Hard20 min
6v6 with Passing Gates

6v6 with Passing Gates

Easy20 min
Positional Game with Wall Players

Positional Game with Wall Players

Intermediate25 min
Warm-up Square

Warm-up Square

Easy15 min
Brazilian Warm-up

Brazilian Warm-up

Easy15 min
Passing Drill: Improving Timing

Passing Drill: Improving Timing

Easy20 min
Pressing Race

Pressing Race

Hard20 min
Passing Sequence with Position Rotation

Passing Sequence with Position Rotation

Intermediate15 min
Duel Training: 2 vs 2 with Finishing

Duel Training: 2 vs 2 with Finishing

Easy20 min
Conditioning and Coordination with Ball

Conditioning and Coordination with Ball

Intermediate20 min
Color Sprint with Goal Shot

Color Sprint with Goal Shot

Intermediate15 min
Dribbling Training: Dribbling with Double Hooks I

Dribbling Training: Dribbling with Double Hooks I

Easy20 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

  • All drills
  • Coaching guides

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