Speed and Strength Circuit with Technique
- Level:
- Hard
- Duration:
- 20 min
- Recommended age:
- ["alevin","senior"]
Description
Both teams start simultaneously at the coordination ladders. Shoot the ball past the ladder and pass it through the ladder with one touch. Dribble between the poles. Shoot the ball from the yellow square into the small goal. Sprint to the blue cone. Shot on the large goal. Sprint to the teammate at the pole and high-five. Penalties: Errors at the small goal = 1 push-up Errors at the large goal = 1 sit-up
Objectives
Dribbling, Shooting technique, Laces, Inside of the foot, Jumping technique, Goalkeeper techniques, Catching / Clearing / Deflecting Coordinated jumping
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
