Soccer drills: Pressing & defending
Defensive and pressing drills: shifting, cover, box defending and counter-pressing to win the ball back as quickly as possible.
402+ drills
6v6 attack-defense drill
Intermediate20 min
3-team possession with switch of play
Intermediate20 min
Attacking and Defending 6
Hard05 min
Attacking and Defending 2
Hard15 min
Shifting (Basculación)
Intermediate15 min
Match with shifting
Intermediate20 min
POSSESSION
Intermediate15 min
DEFENSIVE SHIFTING AND ATTACK WITH SUPERIORITY
Intermediate05 min
Set Pieces 3 Stations (Anticipation and Tackling)
Intermediate20 min
Anticipation and Tackling - Aerial Play in Midfield
Intermediate30 min
Zonal Defense (Small-Sided) 4 Rectangles
Intermediate20 min
Lotina Drill
Intermediate20 min
Passing through Moving Goal
Intermediate15 min
Zonal defense and vertical compression (7v7)
Intermediate20 min
Shifting
Intermediate15 min
ATTACK & DEFENSE DRILLS 1V1-2V2-3V3
Intermediate30 min
Match with defensive shifting
Intermediate20 min
Pressing
Intermediate05 min
POSSESSION
Intermediate15 min
Defensive Shifting and Attacking with Superiority
Intermediate05 min
Angy, wall passes.
Intermediate10 min
Set Pieces 3 Stations (Anticipation and Tackling)
Intermediate20 min
Anticipation and Tackling - Aerial Play in Midfield
Intermediate30 min
Covering and Shifting to the Ball Side
Hard25 min