Soccer drills: Pressing & defending
Defensive and pressing drills: shifting, cover, box defending and counter-pressing to win the ball back as quickly as possible.
329+ drills
6v6 attack-defense drill
Intermediate20 min
3-team possession with switch of play
Intermediate20 min
Attacking and Defending 6
Hard05 min
Passing through Moving Goal
Intermediate15 min
Attacking and Defending 2
Hard15 min
Shifting
Intermediate15 min
Match with defensive shifting
Intermediate20 min
POSSESSION
Intermediate15 min
Defensive Shifting and Attacking with Superiority
Intermediate05 min
Angy, wall passes.
Intermediate10 min
Set Pieces 3 Stations (Anticipation and Tackling)
Intermediate20 min
Anticipation and Tackling - Aerial Play in Midfield
Intermediate30 min
Zonal Defense (Small-Sided) 4 Rectangles
Intermediate20 min
Lotina drill
Intermediate20 min
Possession with 2 interior jokers
Intermediate20 min
Zonal defense and vertical compression (7v7)
Intermediate20 min
ATTACK & DEFENSE DRILLS 1V1-2V2-3V3
Intermediate30 min
Pressing
Intermediate05 min
Flank play, crosses, and anticipation in a fun way
Intermediate20 min
Possession, recovery, and counter-attack
Intermediate30 min
Defensive shifting game
Hard25 min
Defending in numerical superiority: 2 vs 1
Intermediate25 min
3-team possession
Intermediate20 min
Anticipation
Intermediate20 min