Soccer drills: Goalkeeper training
Goalkeeper-specific training: handling, deflections, distribution with the feet, coming off the line and 1v1 decision-making.
174+ drills
1v1 with goalkeeper
Hard15 min
Anticipation and Aerial Reception - Anaerobic
Intermediate30 min
Anticipation and Tackling - Aerial Play in Midfield
Intermediate30 min
Jump power and low diving
Intermediate10 min
Aerobic Power: 6 vs 6 + interval
Intermediate20 min
Physical-Technical Circuit VI
Intermediate25 min
Attacking and Defending 7
Hard05 min
JUMP POWER
Exercise level02 min
COMBINED EXERCISE
Exercise level02 min
SPEED
Exercise level02 min
COMING OFF THE LINE
Exercise level02 min
AERIAL PLAY
Exercise level02 min
REACTION SPEED
Intermediate03 min
AERIAL PLAY 1
Exercise level03 min
COORDINATION
Exercise level03 min
MOVEMENT SPEED
Exercise level02 min
REACTION SPEED AND MOVEMENT 1
Exercise level02 min
DUEL STRENGTH 1
Intermediate20 min
MUTUAL SUPPORT (Finding the player in zone 2)
Intermediate15 min
Physical-Technical Circuit VII
Intermediate25 min
WAVE (Initiating build-up play after recovery)
Intermediate15 min
GOALKEEPER COORDINATION
Exercise level02 min
GOALKEEPER WARM-UP 1
Exercise level05 min
GOALKEEPER MOVEMENT 6
Exercise level05 min