Soccer drills: Goalkeeper training
Goalkeeper-specific training: handling, deflections, distribution with the feet, coming off the line and 1v1 decision-making.
199+ drills
1v1 with goalkeeper
Hard15 min
Jump power and low diving save
Intermediate10 min
1v1 with goalkeeper
Hard15 min
Aerobic power: 6v6 + interval
Intermediate20 min
Physical-Technical Circuit VI
Intermediate25 min
Anticipation and Aerial Reception - Anaerobic
Intermediate30 min
Anticipation and Tackling - Aerial Play in Midfield
Intermediate30 min
Jump power and low diving
Intermediate10 min
Aerobic Power: 6 vs 6 + interval
Intermediate20 min
Attacking and Defending 7
Hard05 min
Attacking and Defending 7
Hard05 min
JUMP POWER
Exercise level02 min
COMBINED DRILL
Exercise level02 min
SPEED
Exercise level02 min
GOALKEEPER RUSHING
Exercise level02 min
REACTION SPEED
Intermediate03 min
AERIAL PLAY 1
Exercise level03 min
COORDINATION
Exercise level03 min
MOVEMENT SPEED
Exercise level02 min
REACTION SPEED AND MOVEMENT 1
Exercise level02 min
DUEL STRENGTH 1
Intermediate20 min
JUMP POWER
Exercise level02 min
COMBINED EXERCISE
Exercise level02 min
SPEED
Exercise level02 min