Physical-Technical Circuit VII
- Level:
- Intermediate
- Duration:
- 25 min
Description
1- 3v1 Rondo. 2- Mid-range passing in pairs. 3- 3v1 game with the objective of scoring in the goal defended by the goalkeeper. If the defender wins the ball, they must pass to the poles placed at each end of the pitch. 4- Individual ball mastery. 5- Stretching of the major muscle groups worked during the exercises. 5 minutes per station, 1 minute recovery.
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- Animated tactical diagram
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