Soccer drills: Coordination & agility
Coordination, agility and motor-skill drills — with and without the ball — building the athletic base of a footballer: footwork, jumps, turns and quick feet.
310+ drills
Speed (Change of direction) with 3v1
Intermediate20 min
Performance Test 1
Intermediate40 min
Endurance circuit
Intermediate15 min
Coordination + 2v1
Intermediate15 min
EXERCISE FOR COORDINATION, BALANCE, AND CENTER OF GRAVITY.
Intermediate10 min
AGILITY, COORDINATION, SPRINTING.
Intermediate10 min
Angy, wall passes.
Intermediate10 min
Dribbling Competition
Hard15 min
Anticipation and Aerial Reception - Anaerobic
Intermediate30 min
Jump power and low diving
Intermediate10 min
Aerobic power
Intermediate15 min
Individual and collective technique I
Intermediate20 min
Qualifying Test - Pre-selection
Intermediate30 min
Circuit - Coordination
Intermediate30 min
Sit-ups, push-ups, and speed movement with passing and finishing.
Intermediate25 min
Speed with finishing
Intermediate15 min
Endurance
Intermediate15 min
PSYCHOLOGICAL (ACOUSTIC) AND TECHNICAL SOCCER TRAINING
Intermediate15 min
Ball mastery - Soccer-Tennis
Hard70 min
Technical circuit with chained skills
Intermediate10 min
Dribbling game "The Clock"
Hard10 min
Air juggling variations
Hard20 min
Combined juggling I
Easy10 min
Continuous running drill
Intermediate10 min