Aerobic power
- Level:
- Intermediate
- Duration:
- 15 min
Description
One player starts from each flank, one with the ball and one without. Both perform a slalom, one dribbling and the other running, then sprint to the center cone where the player with the ball passes to the other. The player now in possession dribbles outside the circuit to the byline to cross towards the penalty spot, while the player without the ball increases pace towards the far-left midfield cone and then sprints to the edge of the box to finish. The circuit ends with a cross and a shot. Players return to their respective lines outside the circuit. They alternate lines after each repetition.
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- Animated tactical diagram
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