Endurance circuit
- Level:
- Intermediate
- Duration:
- 15 min
Description
Station 1: Progression up to 80% intensity Station 2: Hurdle jumps Station 3: 10-meter change of pace Station 4: High knees (skipping) Station 5: Lateral running between cones Station 6: Knee lifts Station 7: Dribbling and finishing on goal Recovery periods are taken between stations.
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