Endurance circuit
- Level:
- Intermediate
- Duration:
- 15 min
Description
Station 1: Progression up to 80% intensity Station 2: Hurdle jumps Station 3: 10-meter change of pace Station 4: High knees (skipping) Station 5: Lateral running between cones Station 6: Knee lifts Station 7: Dribbling and finishing on goal Recovery periods are taken between stations.
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
