Performance Test 1
- Level:
- Intermediate
- Duration:
- 40 min
Description
Station 1 (80m Sprint) - 2 Practice runs - 3 Scored runs - Fastest run of the 3 counts Station 2 (Hurdle Jump) - 2 Practice runs - 3 Scored runs - Best run of the 3 counts Station 3 (Ball Circuit / Rhythm - time) - 1 = Hurdle - 2 = Zig-zag dribbling - 3 = Hurdle - 4 = Zig-zag dribbling - 5 = Side dribbling - 6 = Wall pass with bench - 7 = Agility ladder - 8 = Zig-zag dribbling - 9 = High-tempo dribbling
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
