AGILITY, COORDINATION, SPRINTING.
- Level:
- Intermediate
- Duration:
- 10 min
Description
1. Start at the ladder with "Skipping" steps, one foot per square. 2. Lateral stride performing "Slalom". 3. Shot on goal. 4. Short movement: forward, backward, forward, backward, forward. 5. Running jump on the "Trampoline". 6. Short movement: forward, backward, forward. 7. Sprinting while alternating feet in the hoops.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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