Soccer drills: Senior & amateur
Drills for senior and amateur teams: maximum transfer to match day with positional games, specific tactical tasks and load management for limited weekly sessions.
968+ drills
Scoreline management game
Advanced20 min
6v6 attack-defense drill
Intermediate20 min
Possession with lateral jokers
Advanced20 min
4+Joker vs 4 square possession
Intermediate20 min
3-team possession with switch of play
Intermediate20 min
4 + 1 vs 3
Intermediate20 min
Counter-attack improvement
Intermediate45 min
Transition Possession
Intermediate20 min
Direct attack
Intermediate15 min
Firkant - Defenders (High intensity)
Hard10 min
CORRECTIVE GAME (Obscuring)
Intermediate20 min
Bayern explosive strength
Intermediate15 min
SMALL-SIDED GAME (Verticality)
Intermediate20 min
CORRECTIVE GAME (Dribbling 2)
Intermediate20 min
WAVE (Direct Play)
Intermediate15 min
WAVE (Initiating build-up play after recovery)
Intermediate15 min
POSITIONAL GAME (Covering)
Intermediate15 min
MATCH (Shifting)
Intermediate15 min
STRENGTH ENDURANCE CIRCUIT
Intermediate20 min
MATCH (Reducing distance between lines)
Intermediate20 min
WAVES (Shifting)
Intermediate20 min
INVISIBLE COVER (Pressing or holding the line)
Intermediate20 min
AUTOMATISMS (Midfield cover)
Intermediate20 min
SMALL-SIDED GAME (Cover)
Intermediate20 min