Sit-ups, push-ups, and speed movement with passing and finishing.
- Level:
- Intermediate
- Duration:
- 25 min
Description
On the coach's command, players perform 15 sit-ups, and upon finishing, those in the front row immediately sprint; those on the wings must take the ball, deliver a cross (the one at cone D), and carry the ball to then play a cut-back pass (the one at cone A). After a 5-minute rest, repeat the drill, this time with 10 push-ups.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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