GOALKEEPER COORDINATION
- Level:
- Exercise level
- Duration:
- 02 min
- Recommended age:
- ["cadete","juvenil"]
Description
The coach throws an initial ball for the goalkeeper to punch away. Then, goalkeeper #1 lifts a colored cone, and the goalkeeper must touch the post corresponding to that color. Immediately after, the coach throws a ball to goalkeeper #3 for a header. The goalkeeper gets up quickly, and goalkeeper #2 lifts a colored cone; the goalkeeper touches the corresponding post, followed immediately by a shot from goalkeeper #1.
Unlock the full drill for free
Create your account to see the setup, equipment and coaching points — and generate complete sessions with AI.
- Setup & equipment
- Coaching points
- AI training sessions
Related drills
1v1 with goalkeeper
Hard15 min
Anticipation and Aerial Reception - Anaerobic
Intermediate30 min
Anticipation and Tackling - Aerial Play in Midfield
Intermediate30 min
Jump power and low diving
Intermediate10 min
Aerobic Power: 6 vs 6 + interval
Intermediate20 min
Physical-Technical Circuit VI
Intermediate25 min