Juggling Circuit
- Level:
- Easy
- Duration:
- 15 min
- Recommended age:
- ["prebenjamin","benjamin","alevin","infantil","cadete"]
Description
The player juggles the ball from the first marker to the second marker, around it, and back to the first marker. During this exercise, the following tasks are performed: • The ball must not be touched with the thigh. • The ball must be touched with the head at least 3/5/10 times along the way. • After each contact of the ball with the ground, the player must run back to the first marker before continuing to juggle. • The player attempts to complete the circuit with the fewest number of ball touches possible. • The ball is juggled alternately with the left and right foot.
Objectives
Ball control
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