Speed Endurance: Sprints with Pass-Cross-Finish
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["cadete","senior"]
Description
Two players are positioned at the halfway line. Player A starts with a sprint to the second cone (10m), picks up a ball, and dribbles diagonally towards the next cone. Then, another 20m sprint followed by diagonal dribbling. The third sprint covers 30m, followed by diagonal dribbling. At that point, Player B starts towards the penalty area. Player A dribbles to the goal line and sends a cross to Player B, who attempts to shoot.
Objectives
Passing, Long passing / Crossing, Dribbling, Shooting technique, Step-overs, Laces, Outside of the foot, Inside of the foot, Half-volley, Volley, Goalkeeping techniques, Catching / Clearing / Deflecting
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- Animated tactical diagram
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