Warm-up Square
- Level:
- Easy
- Duration:
- 15 min
- Recommended age:
- ["alevin","senior"]
Description
Light warm-up with the ball at the feet. Players must always stay in motion. On the coach's whistle, dribble quickly around an outer cone. Then, return to the square. 4 players outside with the ball, 4 inside the square without the ball. Players without the ball run towards players with the ball and receive a pass. Then, pass the ball back and run to the next player with the ball. Always play first with the right foot, then with the left. Balls are fed from the outside. Each cone color has a function. Red: right foot, Blue: left foot, Yellow: chest control, and White: header from the air.
Objectives
Ball control, Dribbling, Passing, Wall passes, One-touch passing, Short passing, Trapping
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- Animated tactical diagram
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