Routine 1
- Level:
- Intermediate
- Duration:
- 20 min
Description
1.- Sprint at maximum intensity, finish with 5 squats 2.- Jump over cones with feet together, finish with 5 crunches 3.- Spiderman crawls 5-10 meters - 5 push-ups, finish with 5 seconds of fast feet (machine gun drills) 4.- Return with a light jog to the starting point
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
