Soccer drills — page 23
1703+ drills
REACTION SPEED AFTER BALL CONTACT
Intermediate10 min
AERIAL PLAY 6
Exercise level05 min
ATTACKING STRATEGY (Corners 4)
Intermediate15 min
DEFENSIVE STRATEGY (Corners 3)
Intermediate10 min
MATCH (Recovery 1-4-4-2)
Intermediate20 min
LATERAL CLEARANCE
Exercise level05 min
BISECTORS
Exercise level05 min
Movement and clearance.
Exercise level10 min
Reaction speed and half-turn clearance.
Intermediate10 min
Movement speed and visual stimulus.
Exercise level10 min
MATCH (System 1-3-1-4-2)
Intermediate20 min
SPEED ENDURANCE TO IMPROVE LACTIC ANAEROBIC CAPACITY
Intermediate20 min
GOALKEEPER WARM-UP 5
Exercise level05 min
RONDO (Transition)
Intermediate20 min
GAME (Facilitating penetration behind the defensive line)
Intermediate25 min
PLAY THROUGH THE MIDDLE TO FINISH WIDE
Intermediate20 min
WAVES (1-4-1-4-1 Defensive retreat)
Intermediate20 min
POSSESSION (Free man)
Intermediate20 min
WAVES (Work for the 3 interior players)
Intermediate20 min
SET PIECE STRATEGY: WIDE FREE KICKS 3
Intermediate15 min
SHOOTING + SPEED 2
Intermediate15 min
Positioning, composure, and technical handling
Intermediate30 min
Coordination and reaction handling
Intermediate15 min
Coordination and reaction
Intermediate15 min