GOALKEEPER WARM-UP 5
- Level:
- Exercise level
- Duration:
- 05 min
- Recommended age:
- ["cadete","juvenil"]
Description
Perform a short coordination drill: step onto the bosu ball with both feet, hold for two seconds, jump over the front hurdle, and then perform a dive over the side hurdle.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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