SPEED ENDURANCE TO IMPROVE LACTIC ANAEROBIC CAPACITY
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Players are divided into 2 teams in a square and play a 5v5 for 3 minutes. Afterwards, they perform progressions finishing at 90% intensity, followed by a 50% intensity jog back. Then they return to the 5v5. Repeat until the 20-minute exercise is completed.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
