LATERAL CLEARANCE
- Level:
- Exercise level
- Duration:
- 05 min
- Recommended age:
- ["cadete","juvenil"]
Description
Start with a coordination ladder followed by a mid-height lateral shot. Continue with coordination through the yellow markers, then quickly move to save a low shot at the furthest red marker, get up, and save a shot at the opposite red marker.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
