WAVES (1-4-1-4-1 Defensive retreat)
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Objective: - Defensive retreat in a 1-4-1-4-1 shape at a mid-block height. Conditioning rule: - Forced turnover. Observations: - The team working on the retreat starts with the ball; upon the coach's whistle, they play a long ball, resulting in a turnover. - At that moment, the coach feeds a new ball to the opposing team, and the team working on the objective must drop into a 1-4-1-4-1 shape at a mid-block height.
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
