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Soccer drills — page 22

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
WAVES (Box defending)

WAVES (Box defending)

Intermediate20 min
Frontal catch, low dive and low lateral dive.

Frontal catch, low dive and low lateral dive.

Intermediate10 min
STRENGTH AND SPEED CIRCUIT

STRENGTH AND SPEED CIRCUIT

Intermediate15 min
Coordination and handling station

Coordination and handling station

Exercise level10 min
Movement speed and handling

Movement speed and handling

Exercise level10 min
POSITIONAL GAME (Recovery)

POSITIONAL GAME (Recovery)

Intermediate20 min
WAVE (Pressing + Recovery)

WAVE (Pressing + Recovery)

Intermediate20 min
BUILD-UP PLAY 3

BUILD-UP PLAY 3

Exercise level05 min
RONDO (Playing back to the passer 1)

RONDO (Playing back to the passer 1)

Intermediate20 min
POSITIONAL GAME 1 (6v6 + 3)

POSITIONAL GAME 1 (6v6 + 3)

Intermediate20 min
PRESSING GAME (5v5 + 5)

PRESSING GAME (5v5 + 5)

Intermediate20 min
DIRECTIONAL TOUCH

DIRECTIONAL TOUCH

Intermediate15 min
Combination play with finishing

Combination play with finishing

Exercise level25 min
AUTOMATISM 1-3-1-4-2

AUTOMATISM 1-3-1-4-2

Intermediate20 min
COORDINATION AND STRENGTH

COORDINATION AND STRENGTH

Exercise level05 min
Medium and low frontal handling with dive, low lateral dive and mid-height dive

Medium and low frontal handling with dive, low lateral dive and mid-height dive

Exercise level10 min
POSITIONAL GAME 2 (6 v 6 + 3)

POSITIONAL GAME 2 (6 v 6 + 3)

Intermediate25 min
MATCH (back 3 + center back + fullback)

MATCH (back 3 + center back + fullback)

Intermediate20 min
Passing-receiving-dribbling circuit 1

Passing-receiving-dribbling circuit 1

Easy04 min
4v2

4v2

Easy02 min
Reaction speed / explosive speed for goalkeepers

Reaction speed / explosive speed for goalkeepers

Exercise level15 min
ATTACK-DEFENSE TRANSITIONS (4v3 + Goalkeeper)

ATTACK-DEFENSE TRANSITIONS (4v3 + Goalkeeper)

Intermediate20 min
BUILD-UP PLAY (Automatism)

BUILD-UP PLAY (Automatism)

Intermediate15 min
POSITIONAL PLAY (Pressing after loss)

POSITIONAL PLAY (Pressing after loss)

Intermediate20 min