Medium and low frontal handling with dive, low lateral dive and mid-height dive
- Level:
- Exercise level
- Duration:
- 10 min
- Recommended age:
- ["cadete","juvenil"]
Description
1. Strike to the coach's hands followed by skipping and frontal handling. 2. Sprint to the second goal to perform a low frontal catch. 3. Lateral movement to the furthest goal to perform a low lateral dive, recover to the goal, and lateral movement towards the hurdle. 4. Perform correct footwork and jump over the hurdle, executing a mid-height lateral dive to catch the ball from the coach.
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- Animated tactical diagram
- Setup & equipment
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