COORDINATION AND STRENGTH
- Level:
- Exercise level
- Duration:
- 05 min
- Recommended age:
- ["cadete","juvenil"]
Description
Perform 3 jumps over the first hurdles + coordination ladder, followed by a shot from the GK coach. Move laterally to the right, jump over hurdles + lateral dive to save a teammate's shot. Repeat on the opposite side.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
