Reaction speed / explosive speed for goalkeepers
- Level:
- Exercise level
- Duration:
- 15 min
- Recommended age:
- ["cadete","juvenil"]
Description
The sequence begins with both goalkeepers starting from the yellow cone. The GK coaches fire two shots at the near post. After catching, Goalkeeper A rolls the ball along the ground towards the cone located 7m from the goal, and Goalkeeper B does the same towards the other cone. Both Goalkeeper A and B must stop the ball before it reaches the red cone. Perform to the right and left, 6 times each side. Variation: Only one GK coach shoots, with one goalkeeper working the first action and the other only the sprint to the red cone. Or with only one GK coach alternating shots to one side and the other.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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