Frontal catch, low dive and low lateral dive.
- Level:
- Intermediate
- Duration:
- 10 min
- Recommended age:
- ["cadet","youth"]
Description
1. Instep pass to teammate. 2. Sprint to the pole goal to perform a frontal catch. 3. Round the pole while keeping eyes on the next action. 4. Frontal skipping with a sprint to the next station to perform a low dive catch. 5. Quick recovery and sprint to the cone goal where the teammate who received the first pass will take a low shot for a low lateral dive. Important: Focus on the diagonal step with the leg corresponding to the ball's direction to close the gap and ensure a forward dive rather than falling backward into the goal. For the low frontal catch, ensure the supporting leg is opposite to the ball's direction to prevent it from slipping through.
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
