Movement speed and handling
- Level:
- Exercise level
- Duration:
- 10 min
- Recommended age:
- ["cadete","juvenil"]
Description
The goalkeeper starts the drill by sprinting to the red cone, moves laterally to the blue cone, and finally moves backwards to the yellow cone, finishing by catching/handling the ball sent by the goalkeeper coach.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
