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Soccer drills — page 21

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
CORRECTIVE GAME (Rondo)

CORRECTIVE GAME (Rondo)

Intermediate10 min
Speed endurance circuit with pace changes

Speed endurance circuit with pace changes

Intermediate10 min
JUMP POWER

JUMP POWER

Exercise level02 min
Throw-in tactics

Throw-in tactics

Intermediate03 min
PROLONGATIONS

PROLONGATIONS

Exercise level02 min
Speed, coordination, and acceleration circuit

Speed, coordination, and acceleration circuit

Intermediate10 min
COMBINED EXERCISE

COMBINED EXERCISE

Exercise level02 min
GENERAL DRILL

GENERAL DRILL

Intermediate10 min
SPEED

SPEED

Exercise level02 min
SPECIFIC DRILL

SPECIFIC DRILL

Intermediate15 min
COMING OFF THE LINE

COMING OFF THE LINE

Exercise level02 min
MUTUAL SUPPORT

MUTUAL SUPPORT

Intermediate20 min
AERIAL PLAY

AERIAL PLAY

Exercise level02 min
COOPERATION

COOPERATION

Intermediate25 min
REACTION SPEED

REACTION SPEED

Intermediate03 min
COMPLETE STRUCTURE

COMPLETE STRUCTURE

Intermediate20 min
STRENGTH 1

STRENGTH 1

Exercise level03 min
CONTROL AND LONG PASS

CONTROL AND LONG PASS

Exercise level03 min
STRENGTH

STRENGTH

Exercise level03 min
AERIAL PLAY 1

AERIAL PLAY 1

Exercise level03 min
Zig-zag dribbling

Zig-zag dribbling

Intermediate05 min
One-touch passing

One-touch passing

Intermediate05 min
COORDINATION

COORDINATION

Exercise level03 min
Feint training

Feint training

Intermediate10 min