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Soccer drills — page 24

2050+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Long passing rondos 1

Long passing rondos 1

Intermediate30 min
Speed endurance circuit

Speed endurance circuit

Intermediate10 min
Speed endurance circuit with pace changes

Speed endurance circuit with pace changes

Intermediate10 min
MUTUAL AID (Direct play)

MUTUAL AID (Direct play)

Intermediate20 min
Throw-in tactics

Throw-in tactics

Intermediate03 min
Possession // Dribbling + Shooting

Possession // Dribbling + Shooting

Intermediate30 min
Speed, coordination, and acceleration circuit

Speed, coordination, and acceleration circuit

Intermediate10 min
GENERAL DRILL

GENERAL DRILL

Intermediate10 min
SPECIFIC TASK

SPECIFIC TASK

Intermediate15 min
MUTUAL SUPPORT

MUTUAL SUPPORT

Intermediate20 min
RONDO (Cover)

RONDO (Cover)

Intermediate15 min
COOPERATION

COOPERATION

Intermediate25 min
DEFENSIVE LINE COVERAGE (Waves)

DEFENSIVE LINE COVERAGE (Waves)

Intermediate15 min
FULL STRUCTURE

FULL STRUCTURE

Intermediate20 min
MATCH (Covering)

MATCH (Covering)

Intermediate15 min
POSITIONAL GAME (Covering)

POSITIONAL GAME (Covering)

Intermediate15 min
MATCH (Shifting)

MATCH (Shifting)

Intermediate15 min
STRENGTH ENDURANCE CIRCUIT

STRENGTH ENDURANCE CIRCUIT

Intermediate20 min
Zig-zag dribbling

Zig-zag dribbling

Intermediate05 min
CORRECTIVE GAME (Counter-pressing 1)

CORRECTIVE GAME (Counter-pressing 1)

Intermediate20 min
One-touch passing

One-touch passing

Intermediate05 min
Endurance with ball, 3 zones

Endurance with ball, 3 zones

Intermediate20 min
Dribbling training

Dribbling training

Intermediate10 min
GAME (Reducing distance between lines)

GAME (Reducing distance between lines)

Intermediate20 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

  • All drills
  • Coaching guides

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