Strength, plyometrics
- Level:
- Intermediate
- Duration:
- 45 min
- Recommended age:
- ["cadet","youth"]
Description
Players are divided equally into each station. Each station is performed for 5 minutes with 2 minutes of rest.
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
