MIXED ENDURANCE WITH BALL + AGILITY + FINISHING
- Level:
- Intermediate
- Duration:
- 25 min
- Recommended age:
- ["senior"]
Description
1. SLALOM WITH BALL 2. LONG PASS AND HIGH-INTENSITY RUN (90%) 3. TEAMMATE CONTROL AND 30% PACE DRIBBLE 4. 40% RUN 5. 90% SLALOM WITH BALL + HIGH-SPEED RUN + FINISHING
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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