Reactions at different heights
- Level:
- Intermediate
- Duration:
- 30 min
Description
The drill begins with lateral coordination through agility cones. Then, the goalkeeper performs a roll over the elastic band and the coach shoots to the opposite side, forcing the goalkeeper to dive under the band. Without rest, another reaction shot is taken to the other side. The goalkeeper then positions themselves next to the two poles, where the coach shoots first under the band and then over it.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
