RONDO (Conditional tension work)
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Objective: - Strength training. Conditioning rule: - Small-sided space. Notes: - Neutrals are restricted to one-touch play. - For role changes (interception, deflection, or turnover due to a poor pass by the opposing team).
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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