Soccer drills — page 3
1703+ drills
Zonal Defense (Small-Sided) 4 Rectangles
Intermediate20 min
Lotina drill
Intermediate20 min
Warm-up
Intermediate10 min
Wall pass diamond
Intermediate10 min
Jump power and low diving
Intermediate10 min
Recovery and counter-attack
Intermediate20 min
Aerobic power
Intermediate15 min
Long corner
Intermediate05 min
Short corner
Intermediate05 min
Searching for width and depth
Intermediate15 min
Individual and collective technique I
Intermediate20 min
2-team possession + finishing
Intermediate15 min
2-team possession
Intermediate15 min
Combined play with finishing
Intermediate15 min
Physical-technical circuit I
Intermediate15 min
Qualifying Test - Pre-selection
Intermediate30 min
Circuit - Coordination
Intermediate30 min
Aerobic Power: 6 vs 6 + interval
Intermediate20 min
Physical-Technical Circuit VI
Intermediate25 min
Possession with 2 interior jokers
Intermediate20 min
Zonal defense and vertical compression (7v7)
Intermediate20 min
Rondos with long passes
Intermediate30 min
Sit-ups, push-ups, and speed movement with passing and finishing.
Intermediate25 min
ATTACK & DEFENSE DRILLS 1V1-2V2-3V3
Intermediate30 min