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Soccer drills — page 4

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Small-sided game

Small-sided game

Intermediate30 min
Directional touch 2

Directional touch 2

Intermediate15 min
Directional touch for forwards

Directional touch for forwards

Intermediate05 min
Directional touch

Directional touch

Intermediate10 min
Two-phase triangulation

Two-phase triangulation

Intermediate10 min
Pressing

Pressing

Intermediate05 min
Small-sided game with numerical superiority

Small-sided game with numerical superiority

Intermediate30 min
Speed with finishing

Speed with finishing

Intermediate15 min
Ball Mastery - Variation I

Ball Mastery - Variation I

Intermediate10 min
Square Possession

Square Possession

Intermediate20 min
Flank play, crosses, and anticipation in a fun way

Flank play, crosses, and anticipation in a fun way

Intermediate20 min
Endurance

Endurance

Intermediate15 min
PSYCHOLOGICAL (ACOUSTIC) AND TECHNICAL SOCCER TRAINING

PSYCHOLOGICAL (ACOUSTIC) AND TECHNICAL SOCCER TRAINING

Intermediate15 min
Possession, recovery, and counter-attack

Possession, recovery, and counter-attack

Intermediate30 min
Passing - Shooting

Passing - Shooting

Hard20 min
Defensive shifting game

Defensive shifting game

Hard25 min
Ball mastery - Soccer-Tennis

Ball mastery - Soccer-Tennis

Hard70 min
Rectangle passing - Extension with diagonal pass

Rectangle passing - Extension with diagonal pass

Easy20 min
Rondo with switch of play

Rondo with switch of play

Intermediate20 min
Attacking technique

Attacking technique

Intermediate15 min
Technical circuit with chained skills

Technical circuit with chained skills

Intermediate10 min
Defending in numerical superiority: 2 vs 1

Defending in numerical superiority: 2 vs 1

Intermediate25 min
3-team possession

3-team possession

Intermediate20 min
Y-Passing drill

Y-Passing drill

Intermediate15 min
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Drills by age group

  • Under 8 (ages 6-7)
  • Under 10 (ages 8-9)
  • Under 12 (ages 10-11)
  • Under 14 (ages 12-13)
  • Under 16 (ages 14-15)
  • Under 19 (ages 16-18)
  • Senior & amateur

Drills by objective

  • Possession
  • Finishing & shooting
  • Transitions
  • Pressing & defending
  • Passing & first touch
  • Dribbling & 1v1
  • Warm-ups
  • Small-sided games
  • Coordination & agility
  • Goalkeeper training
  • Set pieces

Resources

  • All drills
  • Coaching guides

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