Soccer drills — page 4
2050+ drills
Attacking and Defending 2
Hard15 min
Combined play with finishing
Intermediate15 min
Physical-technical circuit I
Intermediate15 min
Passing in a rectangle
Intermediate15 min
Qualifying Test - Pre-selection
Intermediate30 min
3-man weave
Hard03 min
Circuit - Coordination
Intermediate30 min
Passing 1
Hard10 min
Aerobic power: 6v6 + interval
Intermediate20 min
Physical-Technical Circuit VI
Intermediate25 min
Ball
Hard15 min
Zonal defense and vertical compression (7v7)
Intermediate20 min
Physical/Technical Circuit 1 (hergo63)
Intermediate15 min
Rondos with long passes
Intermediate30 min
Shifting
Intermediate15 min
Sit-ups, push-ups and speed movement with passing and finishing.
Intermediate25 min
Ronaldo Dribble I
Hard10 min
Performance Test 1
Intermediate40 min
ATTACK & DEFENSE DRILLS 1V1-2V2-3V3
Intermediate30 min
Flank play with finishing
Intermediate45 min
Directional control 2
Intermediate15 min
Directional control for forwards
Intermediate05 min
Passing and support play with finishing
Intermediate20 min
Directional control
Intermediate10 min