GolTK
Sign inCreate free account

Soccer drills — page 5

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
Dribbling game "The Clock"

Dribbling game "The Clock"

Hard10 min
Passing with rotation and shooting

Passing with rotation and shooting

Intermediate20 min
Warm-up passing

Warm-up passing

Intermediate15 min
Air juggling variations

Air juggling variations

Hard20 min
Combined juggling I

Combined juggling I

Easy10 min
Continuous running drill

Continuous running drill

Intermediate10 min
JUMPING STRENGTH or EXPLOSIVE STRENGTH

JUMPING STRENGTH or EXPLOSIVE STRENGTH

Intermediate20 min
AEROBIC ENDURANCE

AEROBIC ENDURANCE

Intermediate30 min
TECHNICAL

TECHNICAL

Exercise level20 min
Counter-attack improvement

Counter-attack improvement

Intermediate45 min
Passing and wall passes 2

Passing and wall passes 2

Intermediate10 min
Anticipation

Anticipation

Intermediate20 min
Attacking and Defending 7

Attacking and Defending 7

Hard05 min
COMBINED ATTACK

COMBINED ATTACK

Intermediate20 min
Passing with dribbling

Passing with dribbling

Intermediate15 min
Passing with finishing and 1v1

Passing with finishing and 1v1

Intermediate15 min
Player rotation with passing

Player rotation with passing

Intermediate20 min
Passing and Wall Pass

Passing and Wall Pass

Intermediate15 min
LINE WORK (Rationalizing space)

LINE WORK (Rationalizing space)

Intermediate20 min
Rondos

Rondos

Intermediate20 min
POSITIONAL GAME (Constant support)

POSITIONAL GAME (Constant support)

Intermediate20 min
Passing inside the box

Passing inside the box

Hard10 min
Crosses with finishing

Crosses with finishing

Intermediate15 min
Double Box

Double Box

Intermediate20 min