AEROBIC ENDURANCE
- Level:
- Intermediate
- Duration:
- 30 min
Description
DIVIDED INTO THREE EXERCISES: EXERCISE 1.- 3 MINUTES SUBMAXIMAL JOGGING + 1 MINUTE REST EXERCISE 2.- 3'30" SUBMAXIMAL JOGGING + 1 MINUTE REST EXERCISE 3.- 4 MINUTES SUBMAXIMAL JOGGING + 1 MINUTE REST
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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