JUMPING STRENGTH or EXPLOSIVE STRENGTH
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["youth"]
Description
EXERCISE 1.- 5 JUMPS WITH BOTH FEET TOGETHER + DRIBBLING EXERCISE 2.- 5 STRIDE LENGTH JUMPS + DRIBBLING EXERCISE 3.- 5 SINGLE-LEG JUMPS + DRIBBLING EXERCISE 4.- 5 DIAGONAL JUMPS WITH BOTH FEET TOGETHER + DRIBBLING EXERCISE 5.- 5 DIAGONAL STRIDE LENGTH JUMPS + DRIBBLING EXERCISE 6.- 5 DIAGONAL SINGLE-LEG JUMPS + DRIBBLING
Objectives
Stabilization training, Stretching, Coordinated jumping
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