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Soccer drills — page 17

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
DEFENSIVE + OFFENSIVE TECHNIQUE 2 GOALKEEPER

DEFENSIVE + OFFENSIVE TECHNIQUE 2 GOALKEEPER

Exercise level10 min
DEFENSIVE + OFFENSIVE TECHNIQUE 3 GOALKEEPER

DEFENSIVE + OFFENSIVE TECHNIQUE 3 GOALKEEPER

Exercise level10 min
MATCH (Covering 2)

MATCH (Covering 2)

Intermediate20 min
POSITIONAL PLAY (Covering)

POSITIONAL PLAY (Covering)

Intermediate20 min
Aerial catch + Short-medium hand distribution

Aerial catch + Short-medium hand distribution

Easy10 min
COMBINED TECHNICAL-COORDINATION WARM-UP

COMBINED TECHNICAL-COORDINATION WARM-UP

Exercise level20 min
TRAJECTORY CALCULATION AND GOALKEEPER COORDINATION

TRAJECTORY CALCULATION AND GOALKEEPER COORDINATION

Exercise level05 min
ENDURANCE CIRCUIT

ENDURANCE CIRCUIT

Intermediate15 min
AUTOMATISMS (Zonal defense)

AUTOMATISMS (Zonal defense)

Intermediate20 min
GAME (Zonal defense)

GAME (Zonal defense)

Intermediate20 min
WARM-UP 9 GOALKEEPERS

WARM-UP 9 GOALKEEPERS

Exercise level05 min
GAME (Pressing)

GAME (Pressing)

Intermediate15 min
DEFENSIVE SET PIECES (Corners 1)

DEFENSIVE SET PIECES (Corners 1)

Intermediate15 min
ATTACKING SET PIECES (Corners)

ATTACKING SET PIECES (Corners)

Intermediate15 min
ATTACKING SET PIECES (Corners 1)

ATTACKING SET PIECES (Corners 1)

Intermediate15 min
POSITIONAL PLAY (Creating advantages from center-backs)

POSITIONAL PLAY (Creating advantages from center-backs)

Intermediate20 min
PLAYING OUT FROM THE BACK

PLAYING OUT FROM THE BACK

Intermediate20 min
LINE WORK (Counter-attack)

LINE WORK (Counter-attack)

Intermediate20 min
6v6 MATCH

6v6 MATCH

Intermediate20 min
FUN EXERCISE (Mini-games)

FUN EXERCISE (Mini-games)

Exercise level15 min
POSITIONAL PLAY (Generating advantages from center-backs + defensive midfielder)

POSITIONAL PLAY (Generating advantages from center-backs + defensive midfielder)

Intermediate20 min
IMPROVING LAY-OFF PLAY

IMPROVING LAY-OFF PLAY

Intermediate20 min
SLOW TEMPO

SLOW TEMPO

Intermediate20 min
AUTOMATISM (In the finishing zone)

AUTOMATISM (In the finishing zone)

Intermediate15 min