DEFENSIVE + OFFENSIVE TECHNIQUE 3 GOALKEEPER

Execution: P1 passes to the GK either with their foot or hand, using quick feet (steps). Then, the GK jumps with one leg into each hoop and finally performs a lateral dive under the elastic band tied to two poles. Variation: Change the type of delivery from P1 and the GK. To make the exercise more complete, add an offensive transition by placing a small goal so the goalkeeper can practice distribution with their hand or foot.