DEFENSIVE + OFFENSIVE TECHNIQUE 2 GOALKEEPER
- Level:
- Exercise level
- Duration:
- 10 min
- Recommended age:
- ["cadete","juvenil"]
Description
Execution: P1 passes with their foot (can also be with the hand), the GK performs ladder drills, then controls the ball sent by the GK coach and dribbles through the cones, passing back to the coach at the end. Afterwards, the GK performs a lateral movement to the far pole, circles it, and makes a save on the coach's shot. Time: 2 sets of 6 repetitions per goalkeeper on each side. 3' recovery. Variations: Modify any technical passing or striking gesture. Perform the zig-zag without the ball, perform various final actions by interchanging the finishing method.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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