TRAJECTORY CALCULATION AND GOALKEEPER COORDINATION
- Level:
- Exercise level
- Duration:
- 05 min
- Recommended age:
- ["cadete","juvenil"]
Description
A) GK1 and GK2 stand facing each other at a distance of approx. 7m, each with a ball in hand. They bounce the ball hard against the ground and must catch their partner's ball at the highest point. Time: 2 sets of 5 repetitions. B) GK1 and GK2 stand facing each other at a distance of approx. 5m, each with a ball in hand. GK1 passes with a bounce, while simultaneously GK2 sends a firm pass to the hands. Time: 10 consecutive actions without stopping.
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