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Soccer drills — page 18

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
GAME (Counter-attack via flanks)

GAME (Counter-attack via flanks)

Intermediate20 min
LINE WORK (Balance between defensive and midfield lines)

LINE WORK (Balance between defensive and midfield lines)

Intermediate20 min
PRESSING AFTER LOSS 3

PRESSING AFTER LOSS 3

Intermediate20 min
Goalkeeper Endurance/Technique

Goalkeeper Endurance/Technique

Exercise level10 min
Endurance / Technique II

Endurance / Technique II

Exercise level15 min
Coordination / Reaction Speed / Technique

Coordination / Reaction Speed / Technique

Exercise level10 min
EXPLOSIVE SPEED

EXPLOSIVE SPEED

Intermediate20 min
INTENSE GOALKEEPER WARM-UP

INTENSE GOALKEEPER WARM-UP

Exercise level05 min
GOALKEEPER SPEED 6

GOALKEEPER SPEED 6

Exercise level05 min
EXPLOSIVE STRENGTH 6 GOALKEEPERS

EXPLOSIVE STRENGTH 6 GOALKEEPERS

Exercise level05 min
GOALKEEPER MOTOR SKILLS, SPEED AND STRENGTH

GOALKEEPER MOTOR SKILLS, SPEED AND STRENGTH

Exercise level05 min
LINE WORK (Build-up play 4 + 2 + 1)

LINE WORK (Build-up play 4 + 2 + 1)

Intermediate20 min
AUTOMATISM (Full-back overlapping the winger)

AUTOMATISM (Full-back overlapping the winger)

Intermediate20 min
GAME (Playing through the middle 1)

GAME (Playing through the middle 1)

Intermediate20 min
POSITIONAL GAME (Playing through the middle)

POSITIONAL GAME (Playing through the middle)

Intermediate20 min
MATCH (High press)

MATCH (High press)

Intermediate20 min
RONDO (Playing facing forward)

RONDO (Playing facing forward)

Intermediate15 min
POSITIONAL GAME (Change of pace)

POSITIONAL GAME (Change of pace)

Intermediate20 min
Goalkeeper reaction speed drill

Goalkeeper reaction speed drill

Exercise level25 min
AUTOMATISM (Creating 2v1 on the flank with the winger)

AUTOMATISM (Creating 2v1 on the flank with the winger)

Intermediate20 min
BUILD-UP PLAY (Against 1-4-2-3-1)

BUILD-UP PLAY (Against 1-4-2-3-1)

Intermediate30 min
ATTACKING STRATEGY (Corners 2)

ATTACKING STRATEGY (Corners 2)

Intermediate05 min
MATCH (Working on defensive cover/balance)

MATCH (Working on defensive cover/balance)

Intermediate30 min
PRESSING AFTER LOSS 4

PRESSING AFTER LOSS 4

Intermediate20 min