Coordination / Reaction Speed / Technique
- Level:
- Exercise level
- Duration:
- 10 min
- Recommended age:
- ["cadete","juvenil"]
Description
The goalkeeper starts from the center of the goal marked by poles. Upon the coach's color signal, the goalkeeper must grab a cone from behind the goal, carry it to one of the poles, and then move to cover a shot at the other pole. Repeat the process with all cones. Time: 6 repetitions divided into 2 sets.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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