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Soccer drills — page 19

1703+ drills

By age groupUnder 8 (ages 6-7)Under 10 (ages 8-9)Under 12 (ages 10-11)Under 14 (ages 12-13)Under 16 (ages 14-15)Under 19 (ages 16-18)Senior & amateur
By objectivePossessionFinishing & shootingTransitionsPressing & defendingPassing & first touchDribbling & 1v1Warm-upsSmall-sided gamesCoordination & agilityGoalkeeper trainingSet pieces
COOPERATION (Direct play in zone 2)

COOPERATION (Direct play in zone 2)

Intermediate15 min
FRONTAL BLOCK

FRONTAL BLOCK

Exercise level05 min
Explosive speed I

Explosive speed I

Intermediate15 min
MATCH (Playing in a diamond)

MATCH (Playing in a diamond)

Intermediate25 min
MATCH (Fixing center-back + full-back and occupying wide spaces)

MATCH (Fixing center-back + full-back and occupying wide spaces)

Intermediate30 min
RONDO (Relational distance)

RONDO (Relational distance)

Intermediate20 min
SPEED + SHOOTING

SPEED + SHOOTING

Intermediate15 min
MATCH (Working on relational distance)

MATCH (Working on relational distance)

Intermediate20 min
WAVES (Pressing build-up)

WAVES (Pressing build-up)

Intermediate30 min
AUTOMATISM (Pressing build-up 1)

AUTOMATISM (Pressing build-up 1)

Intermediate20 min
POSITIONAL PLAY (Attacking-defensive transition 1)

POSITIONAL PLAY (Attacking-defensive transition 1)

Intermediate20 min
MATCH (Support play)

MATCH (Support play)

Intermediate30 min
AUTOMATISM (Pressing the build-up)

AUTOMATISM (Pressing the build-up)

Intermediate20 min
WAVES (Building up from the back)

WAVES (Building up from the back)

Intermediate30 min
Small-sided games

Small-sided games

Hard04 min
RONDOS 5

RONDOS 5

Intermediate20 min
2 V 1

2 V 1

Intermediate20 min
AUTOMATISM 1.4.4.2 defensive line (shifting and cover)

AUTOMATISM 1.4.4.2 defensive line (shifting and cover)

Intermediate15 min
EXPLOSIVE STRENGTH ENDURANCE

EXPLOSIVE STRENGTH ENDURANCE

Intermediate25 min
AUTOMATISM 1.4.4.2 midfield line (shifting and cover)

AUTOMATISM 1.4.4.2 midfield line (shifting and cover)

Intermediate15 min
POSITIONAL PLAY (6 v 6 + 3)

POSITIONAL PLAY (6 v 6 + 3)

Intermediate20 min
SMALL-SIDED GAME 7 v 7

SMALL-SIDED GAME 7 v 7

Intermediate20 min
SMALL-SIDED GAME GK + 6 v 6 + 1 + GK pressing

SMALL-SIDED GAME GK + 6 v 6 + 1 + GK pressing

Intermediate20 min
Possession, counter-pressing, marking, and specific endurance

Possession, counter-pressing, marking, and specific endurance

Exercise level30 min