EXPLOSIVE STRENGTH ENDURANCE
- Level:
- Intermediate
- Duration:
- 25 min
- Recommended age:
- ["senior"]
Description
Objective: - Explosive strength endurance. Notes: - Defenders: Hold for 10 meters + sprint... defensive movements, hurdle jump + sprint (2 reps). - Attackers: Skipping, hurdle jumps (2), + sprint, slalom through poles (4) + sprint (2 reps).
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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