Endurance / Technique II
- Level:
- Exercise level
- Duration:
- 15 min
- Recommended age:
- ["cadete","juvenil"]
Description
Balls in Zone A are to be shot along the ground towards the edge of the six-yard box; balls in Zone B are to be shot towards the near post. In both situations, the goalkeeper performs a diving save to the left side; in the second scenario, the save is made after passing behind the cone placed at the penalty spot. Variation: Move the cone to the opposite side to perform the save to the right. Add coordination elements before starting Zone A. Vary the types of strikes in both Zone A and B.
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