GOALKEEPER MOTOR SKILLS, SPEED AND STRENGTH
- Level:
- Exercise level
- Duration:
- 05 min
- Recommended age:
- ["cadete","juvenil"]
Description
Perform a jump + quick footwork through poles, jump over the next hurdle, and save a shot from the GK coach. Get up quickly and repeat the sequence in the opposite direction.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
