EXPLOSIVE STRENGTH 6 GOALKEEPERS
- Level:
- Exercise level
- Duration:
- 05 min
- Recommended age:
- ["cadete","juvenil"]
Description
Set up a 4x4m square approximately, placing a low-visibility mannequin on one side. The GK coach calls out a color (Blue or Yellow) indicating where the action starts. Perform the movement on both sides, always passing behind the mannequin, and finish by saving a shot from P1 or P2 depending on the color called by the coach.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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