EXPLOSIVE STRENGTH 6 GOALKEEPERS

Level:
Exercise level
Duration:
05 min
Recommended age:
["cadete","juvenil"]
EXPLOSIVE STRENGTH 6 GOALKEEPERS

Description

Set up a 4x4m square approximately, placing a low-visibility mannequin on one side. The GK coach calls out a color (Blue or Yellow) indicating where the action starts. Perform the movement on both sides, always passing behind the mannequin, and finish by saving a shot from P1 or P2 depending on the color called by the coach.

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